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Alpha Human Performance
The Program
Athletes
Adults
Recovery
Testing
Training Schedule
Pricing
OAM Injury Consult
Downloadable Training Programs
Alpha Media: YouTube & Blog
Alpha and The Village99
Online Monthly Memberships
Contact
Log In
The Program
Athletes
Adults
Recovery
Testing
Training Schedule
Pricing
OAM Injury Consult
Downloadable Training Programs
Alpha Media: YouTube & Blog
Alpha and The Village99
Online Monthly Memberships
Contact
Log In
Daimond dixon 6/19/23 Daimond dixon 6/19/23

Fundamentals and Basics

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Daimond dixon 6/19/23 Daimond dixon 6/19/23

Recovery is Important!

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Daimond dixon 6/19/23 Daimond dixon 6/19/23

Athletes Don’t Workout, They Train

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Daimond dixon 6/19/23 Daimond dixon 6/19/23

Ashley Verplank - Pole Vaulting Mindset

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Daimond dixon 6/19/23 Daimond dixon 6/19/23

Multi-use Training Tools

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Daimond dixon 6/19/23 Daimond dixon 6/19/23

Alpha Move of the Week: Barbell Hip Thrust

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Daimond dixon 6/14/23 Daimond dixon 6/14/23

“There is No Finish Line”

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Daimond dixon 6/14/23 Daimond dixon 6/14/23

Alpha Trainer Kaylee Phillips Soccer Speed Training

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Daimond dixon 6/14/23 Daimond dixon 6/14/23

Alpha Mindset Pillars: How ‘Intrinsic Motivation’ is a critical performance factor for success.

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Daimond dixon 2/9/23 Daimond dixon 2/9/23

Alpha “Traincast” Episode 3: NFL Player Mike Brown

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Daimond dixon 2/8/23 Daimond dixon 2/8/23

Alpha Traincast Episode 2: Maddy Gates

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Daimond dixon 2/8/23 Daimond dixon 2/8/23

Alpha Traincast Episode 1: Stitch Curry

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Daimond dixon 2/8/23 Daimond dixon 2/8/23

Alpha FAST FIVE Q & A

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Daimond dixon 1/25/23 Daimond dixon 1/25/23

Alpha “FAST FIVE Q & A”

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Daimond dixon 12/6/22 Daimond dixon 12/6/22

The Return of Maddy Gates for one more season—with her ‘little’ sister!!

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Daimond dixon 12/4/22 Daimond dixon 12/4/22

Post-Season chat with MSU Soccer player Allie Mairn

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Daimond dixon 11/15/22 Daimond dixon 11/15/22

Alpha Training Tool of the Week: Vertimax Raptor

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Daimond dixon 11/1/22 Daimond dixon 11/1/22

Alpha Human Performance November Theme: RESILIENT

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Daimond dixon 10/31/22 Daimond dixon 10/31/22

Closing out October: DRIVE

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Daimond dixon 10/19/22 Daimond dixon 10/19/22

Alpha “FAST FIVE Q & A” (Alyssa McElheny)

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