Alpha Online Strength Training Membership

Daily Coach-Designed Training Sessions accessible from anywhere for everyone!!

No more guessing what to do when you walk into the gym.

Every workout is structured and ready to execute

The ALPHA Online Training Membership is a program that takes all of the guesswork out of training. 

Designed to improve Total Body Strength and Fitness, our program is designed to meet your needs.

Alpha’s Online Training Membership serves as our “Virtual Training Facility” accessible from any mobile device 24/7 at the touch of the app. Designed to work in any gym or home setup.

About The Alpha Online Strength and Fitness Program

  • Build for Adults to build Strength, Conditioning and Fitness.

  • Standardized workout plans Monday/Wednesday/Friday is Total Body Adult Strength Tuesday/Thursday/Saturday is Isometric, Core, Cardio-Strength Movements

  • Equipment Needed Minimal Equipment needed. For best results, we recommend access to commercial gym

    or a basic setup including:

    • Dumbbells/Kettle Bells

    • Bench

    • Resistance bands

    Optional (but helpful):

    • Cable machines

    • Cardio equipment (bike, rower, treadmill)

    • Medicine balls

$39 Per Month

Powered by Train Heroic platform system

Our Alpha Online Training Membership is powered by the TrainHeroic app, which offers the ultimate convenience and flexibility for Training and tracking Workouts.

No more guessing what to do when you walk into the gym. Every workout is structured and ready to follow.

Open the app. Follow the plan. Train with purpose.

Here’s why using TrainHeroic as the foundation of our training program sets our program apart:

Workout Tracker

train heroic tracker.png

Workout Tracker:

Alpha Online Monthly Members can input the weights, reps, distances covered and MORE as they train all on their cell phone in our Train Heroic app.

The app creates a training history for each member as a personal training journal of their training

Pre & Post Training Readiness Surveys

Pre Training Survey:

30-second pre-workout survey to gauge your Sleep, Quality, Mood, Energy Level, Stress Level and Soreness. 

Post Training Survey: 

30-second post-workout reflection to gauge Workout Intensity and a place to input any optional notes from the workout session. 

Data Driven Performance

Training Analytics:

With real-time performance tracking, readiness surveys, and progress analytics, you’ll have the data you need to stay on top of your game.

Expertly Programmed and delivered

Expert Designed Programming:

Each daily program is meticulously crafted by Alpha, tailored to push you to your peak performance, focusing on Strength and Fitness. Sessions delivered daily through the  app. You’ll receive structured guidance designed to keep you challenged, motivated, and progressing towards your goals.

Seamless User Experience

Intuitive interface:

Our intuitive, easy-to-navigate platform ensures that every aspect of your workout is streamlined and accessible. Follow detailed daily workouts, watch high-quality exercise demonstrations, and log your progress—all in one place.

Equipment and Scaling

What Equipment do I need?

  • Recommended Equipment‍ ‍Minimal Equipment needed; for best results, we recommend access to commercial gym

    or a basic setup of Dumbbells, Bench, Bands, Med Balls, Dumbbells, Jump Rope Preferred additional equipment: Kettlebells, Treadmills

Ready to ELEVATE your Training??

Sign up for your your Alpha Online Training Membership below and start training with us TODAY!!

Sign Up Today!