Daimond dixon 2/23/21 Daimond dixon 2/23/21 Performing drills with the Jawku wrist timer aids in training with mindful intensity Read More Daimond dixon 2/17/21 Daimond dixon 2/17/21 Alpha Mindset: “Alignment vs Agreement”. We don’t all have to agree to build better teams, communities or even a better world Read More Daimond dixon 2/17/21 Daimond dixon 2/17/21 Alpha Book of the Week: "RANGE" Read More Daimond dixon 2/17/21 Daimond dixon 2/17/21 Off platform lateral explosiveness with the Vertimax and hurdles Read More Daimond dixon 2/16/21 Daimond dixon 2/16/21 Alpha Move of the Week: Med Ball Slam+Med Ball Vertical Jump Throw Read More Daimond dixon 2/16/21 Daimond dixon 2/16/21 Steal moments during the day for small windows of recovery work Read More Daimond dixon 2/10/21 Daimond dixon 2/10/21 Alpha Move of the Week: Pur Motion Bar Complex (Bent Row / RDL / Hang Clean) Read More Daimond dixon 2/10/21 Daimond dixon 2/10/21 Weight Lifting on the Vertimax can add a unique twist Read More Daimond dixon 2/10/21 Daimond dixon 2/10/21 How nutrition fits into the Alpha Pillar of Recovery: Recovery + Nutrition Read More Daimond dixon 2/10/21 Daimond dixon 2/10/21 Push Tracker helps you train with mindful intention Read More Daimond dixon 1/31/21 Daimond dixon 1/31/21 Train 'athletically' to be athletic: SAQ / EXPLOSIVE Combination with Explosive Jumps and Change of Direction Action Read More Daimond dixon 1/31/21 Daimond dixon 1/31/21 “Xavier Tillman Student-Athlete Training Initiative Grant” Read More Daimond dixon 1/31/21 Daimond dixon 1/31/21 Find your unique fit: one size doesn’t always fit all Read More Daimond dixon 1/24/21 Daimond dixon 1/24/21 Alpha Book of the Week: "Tools of Titans" Read More Daimond dixon 1/24/21 Daimond dixon 1/24/21 Alpha creates collaboration with Training Mask Company Read More Daimond dixon 1/24/21 Daimond dixon 1/24/21 Combo together exercises: Wish Bone Clean and Versaclimber Read More Daimond dixon 1/18/21 Daimond dixon 1/18/21 Alpha Book of the Week: "Mind Gym" Read More Daimond dixon 1/18/21 Daimond dixon 1/18/21 Alpha Move of the Week: Med Ball RDL + Box Step Up Read More Daimond dixon 1/18/21 Daimond dixon 1/18/21 Training versus yourself in a competitive atmosphere leads to great results Read More Daimond dixon 1/11/21 Daimond dixon 1/11/21 Using the Training Mask to enhance training sessions Read More Newer Posts Older Posts
Daimond dixon 2/23/21 Daimond dixon 2/23/21 Performing drills with the Jawku wrist timer aids in training with mindful intensity Read More
Daimond dixon 2/17/21 Daimond dixon 2/17/21 Alpha Mindset: “Alignment vs Agreement”. We don’t all have to agree to build better teams, communities or even a better world Read More
Daimond dixon 2/17/21 Daimond dixon 2/17/21 Off platform lateral explosiveness with the Vertimax and hurdles Read More
Daimond dixon 2/16/21 Daimond dixon 2/16/21 Alpha Move of the Week: Med Ball Slam+Med Ball Vertical Jump Throw Read More
Daimond dixon 2/16/21 Daimond dixon 2/16/21 Steal moments during the day for small windows of recovery work Read More
Daimond dixon 2/10/21 Daimond dixon 2/10/21 Alpha Move of the Week: Pur Motion Bar Complex (Bent Row / RDL / Hang Clean) Read More
Daimond dixon 2/10/21 Daimond dixon 2/10/21 Weight Lifting on the Vertimax can add a unique twist Read More
Daimond dixon 2/10/21 Daimond dixon 2/10/21 How nutrition fits into the Alpha Pillar of Recovery: Recovery + Nutrition Read More
Daimond dixon 2/10/21 Daimond dixon 2/10/21 Push Tracker helps you train with mindful intention Read More
Daimond dixon 1/31/21 Daimond dixon 1/31/21 Train 'athletically' to be athletic: SAQ / EXPLOSIVE Combination with Explosive Jumps and Change of Direction Action Read More
Daimond dixon 1/31/21 Daimond dixon 1/31/21 “Xavier Tillman Student-Athlete Training Initiative Grant” Read More
Daimond dixon 1/31/21 Daimond dixon 1/31/21 Find your unique fit: one size doesn’t always fit all Read More
Daimond dixon 1/24/21 Daimond dixon 1/24/21 Alpha creates collaboration with Training Mask Company Read More
Daimond dixon 1/24/21 Daimond dixon 1/24/21 Combo together exercises: Wish Bone Clean and Versaclimber Read More
Daimond dixon 1/18/21 Daimond dixon 1/18/21 Alpha Move of the Week: Med Ball RDL + Box Step Up Read More
Daimond dixon 1/18/21 Daimond dixon 1/18/21 Training versus yourself in a competitive atmosphere leads to great results Read More
Daimond dixon 1/11/21 Daimond dixon 1/11/21 Using the Training Mask to enhance training sessions Read More
