The Zen of Training: why exercise selection matters and doesn’t matter

The Zen of Training: why exercise selection matters and doesn’t matter

Daimond dixon 12/28/20 Daimond dixon 12/28/20

The Zen of Training: why exercise selection matters and doesn’t matter

Using the Vertimax in multiple performance training drills and exercises

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Using the Vertimax in multiple performance training drills and exercises

The multiple uses of the Sled in Performance Training

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The multiple uses of the Sled in Performance Training

Using the Training Mask with the Pur Motion Clean & Jerk unit builds serious strain and resistance!

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Using the Training Mask with the Pur Motion Clean & Jerk unit builds serious strain and resistance!

Mindset is everything:  what you think you become.

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Mindset is everything: what you think you become.

Adding bands to movements for a different training effect

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Adding bands to movements for a different training effect

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Do SOMETHING

Training With 'Intent' Is a Concept Too Many Young Athletes Fail to Appreciate

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Training With 'Intent' Is a Concept Too Many Young Athletes Fail to Appreciate

Daimond dixon 9/29/20 Daimond dixon 9/29/20

Set your Goals DAILY!!

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Channel your “Inner Alpha” everyday for better daily performance

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Why TRAINING is different than WORKING OUT

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“Winning has a Price”

Jordan’s comment on why he challenged teammates and pushed them to their limits

Recovery helps to “bring your body back”

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Recovery helps to “bring your body back”

Why recover matters

Using testing to get the most out of performance training

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Using testing to get the most out of performance training

ZYBEK Sports Testing for speed, agility and explosiveness is great for gauging athletic potential

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Rely on Discipline NOT Motivation

Why Discipline matters

Steal moments during the day for small windows of recovery

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Steal moments during the day for small windows of recovery

Small moments for recovery add up

The Zen of Training: Why exercise selection matters and why it doesn’t matter

Daimond dixon 5/17/20 Daimond dixon 5/17/20

The Zen of Training: Why exercise selection matters and why it doesn’t matter

Sometimes, it’s what you do, but HOW you do it that makes all the difference

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Leaders are READERS

Reading makes the difference, even if it’s in small bites

War Hammer unit is one of the best, most versatile pieces of training equipment

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War Hammer unit is one of the best, most versatile pieces of training equipment

This device is a great innovative tool to add to your training arsenal

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Create your Training Legacy

Draw on your own uniqueness to create your training program