The Alpha Youth Sports Performance Training Program

Specifically for boys and girls in grades 5–7 to build a strong foundation for future athletic success using various methods of training along with cutting edge technology while focusing on building: Competitive Mindset, Strength & Power, Explosiveness, Speed, Agility & Quickness.

Our goal is simple — prepare young athletes by teaching proper movement mechanics, safe training habits, and the skills needed to excel as they grow into competitive sports.

These are small group training sessions we are offering designed to help young players develop:

  • Strength and Power

  • Speed, Agility and Quickness

  • Explosiveness

  • Conditioning

  • Mental Toughness and Focus

Designed for the athlete to enhance their performance in their sport. Our Youth Program focuses on:

✅ Fundamental athletic movement

✅ Building total-body strength

✅ Improving coordination, balance & body control

✅ Develop confidence & long-term athletic ability

How our Youth Training Program benefits young athletes:

  • Become more explosive Vertically and Horizontally

  • Change direction more Explosively

  • Increase Game Speed

  • Increase Reaction and Coordination

Days & Times of the Alpha Youth Training Program:

  • Every Tuesday & Thursday 5:30pm-6:30pm

JOIN THE ALPHA Youth Program TODAY !!!!

3 Month Membership

$150/month

  • 3 month contract, auto renews.

  • Unlimited Youth Training Sessions per month

  • Unlimited Speed School Training Sessions per month

CLICK HERE TO SIGN UP TODAY !!

Testimonials

  • Macy Brown, College Basketball Player

    “Alpha has been beneficial to me training  because it allows me to prepare myself in the strength area, but also with my conditioning and stamina. Other than the amazing atmosphere and great people, when I come home from college it has allowed me to maintain that muscle and stay in shape. In addition, I like how sport specific the workouts are and how strength, jumping, lateral movements are all incorporated.”

  • Seth Bischoff, HS Baseball

    Alpha has allowed me a place to push past my mental limits and achieve my goals. It is also a place of recovery after those long trainings and game days.”

  • Lizzy Wolthuis & Sophie Prins, HS Basketball

    “Alpha has helped me by giving me great workouts that prepare me and help me be ready for games and be able to do well in them.”

    Lizzy Wolthuis

    “Alpha has helped me in my sport by getting me stronger and giving me workouts specific to my sport that have helped me perform better.”

    Sophie Prins