The Alpha Sports Performance Program

Our Athlete Performance Programs are designed to help athletes compete at maximum performance during competition. 

Our programs use various methods of training along with cutting edge technology while focusing on building: Competitive Mindset, Strength & Power, Explosiveness, Speed, Agility & Quickness.

Training at Alpha focuses on total athletic development for athletes in strength/power, explosive speed, change of direction, and quickness.

Designed for the athlete to enhance their performance in their sport. At Alpha we train:

✅ Strength & Explosiveness Training in our program to increase muscle strength through weighted or body resistance training and putting that strength in motion (Power)

✅ Speed, Agility, Quickness & Explosiveness Training at Alpha that involves acceleration, rapids changes of direction and training the body to generate high action velocities

✅ Stability, Mobility & Flexibility Working to improve overall balance and range of motion to improve sports specific movement skills.

✅ Performance Mindset At Alpha, we use a Performance Mindset in our entire process of training. Audio and visual cues are given throughout the training sessions to create enhance an athletes processing speed fro faster transfer over to their sports.

Our Sports Performance Training Sessions

  • Strength & Explosive Training Days

    Target the whole body (Monday/Wednesday/Friday). There are Four Stations and at each station, the exercises will be in a “superset” format. We focus on making sure there are movements representing the entire body on strength days. .

  • Cross Training Days

    On “Cross-Training” days, there are Four Stations with each including a Strength movement, a Core movement, and a Cardio exercise, all supersets (Tuesday/Thursday/Saturday). There is more of a focus on the cardiorespiratory system on this type of training day.

  • Speed School

    Alpha has "Speed School” training for athletes at all levels. The Speed School incorporates different types of equipment to work on Speed, Quickness, Explosiveness, Footwork, Vision and more.  (click here for info on Alpha Speed School!)

  • Recovery

    Alpha Recovery has been created to fill the gap of that missing link between training and performance. Alpha Recovery uses Normatec and Power Play Cold compression tools to increase blood circulation and help the body get rid of accumulated waste in muscles faster and more efficiently than the body normally can on its own. The result is that muscles heal and recover faster.

JOIN THE ALPHA SQUAD TODAY!!!!

3 Month Membership

$150/month

  • 3 month contract, auto renews.

  • Unlimited Sports Performance Training Sessions per month

  • Unlimited Speed School Training Sessions per month

  • Unlimited Recovery sessions per month

CLICK HERE TO SIGN UP TODAY !!

Testimonials

  • Macy Brown, College Basketball Player

    “Alpha has been beneficial to me training  because it allows me to prepare myself in the strength area, but also with my conditioning and stamina. Other than the amazing atmosphere and great people, when I come home from college it has allowed me to maintain that muscle and stay in shape. In addition, I like how sport specific the workouts are and how strength, jumping, lateral movements are all incorporated.”

  • Seth Bischoff, HS Baseball

    Alpha has allowed me a place to push past my mental limits and achieve my goals. It is also a place of recovery after those long trainings and game days.”

  • Lizzy Wolthuis & Sophie Prins, HS Basketball

    “Alpha has helped me by giving me great workouts that prepare me and help me be ready for games and be able to do well in them.”

    Lizzy Wolthuis

    “Alpha has helped me in my sport by getting me stronger and giving me workouts specific to my sport that have helped me perform better.”

    Sophie Prins