4-WEEK ATHLETE EXPLOSIVE SPORTS PERFORMANCE PROGRAM
This 4-WEEK ATHLETE EXPLOSIVE SPORTS PERFORMANCE PROGRAM for diverse athletes/sports combines Strength Training and Movement Based Speed/Agility Training to make an ideal program for developing both strength and athleticism.
This 4-WEEK ATHLETE EXPLOSIVE SPORTS PERFORMANCE PROGRAM for diverse athletes/sports combines Strength Training and Movement Based Speed/Agility Training to make an ideal program for developing both strength and athleticism.
Total Body Strength
The Strength Training portion in this program will focus on "Total Body Strength Work" targeting the entire body to make it "Athletically Stronger" in the movement patterns of Explosiveness, Squatting/Lunging, Pushing/Pulling, Rotating and Core Stability.
Explosive Speed and Agility
The Speed and Agility portion in the program will focus on performance "game speed" movements of Starting/Stopping, Quickness/Agility and Explosiveness.
4-Week Program Overview
Program Delivered to your phone via Training app: NO MORE LIFELESS PDF's
Our 4-WEEK ATHLETE EXPLOSIVE SPORTS PERFORMANCE PROGRAM is accessible from any phone or tablet 24/7 at the touch of the app. Athletes can input the weights, reps, distances covered and MORE as they train all on their cell phone in the app. The app creates a training history for the you as a personal training journal for your training.
Features
Programming 6 days per week
Daily Strength, Conditioning, Speed and Agility Training that’s accessible and challenging for athletes of any level or background.
Exercise Video Guidance to guide your practice and make execution easy for each exercise and drill
Delivered through TrainHeroic app
TRACKS TRAINING PROGRESS: Alpha Online Members can input the weights, reps, distances covered and MORE as they train all on their cell phone in our Train Heroic app.
The app creates a training history for each member as a personal training journal of their training
Pre & Post Training Readiness Surveys
Pre Training Readiness Survey in a 30-second pre-workout survey to gauge your Sleep, Quality, Mood, Energy Level, Stress Level and Soreness.
Post Training Survey in a 30-second post-workout reflection to gauge Workout Intensity and a place to input any optional notes from the workout session.
Swap Exercises if you don’t have a piece of equipment that is featured in the Alpha Online Workout or need to modify the session, “swap” the exercises for another one from our vast exercise library.
Powered by TrainHeroic platform system
The ALPHA Online Training system is powered by TrainHeroic.
This state of the art system allows ALPHA to deliver our weekly training programs directly to our online members.
BUILD YOUR OWN TRAINING SESSIONS
As a BONUS FEATURE, Alpha Online Members can build their very own sessions on the app with our vast library of countless exercises and drills.
Sign Up to start your Alpha Online Membership TODAY!!
Special Limited Time Price:
$39 Per Month