Alpha Online Training Membership
Daily Coach-Designed Training Sessions for athletes and adults—accessible from anywhere for everyone!!
No more guessing what to do when you walk into the gym.
Every workout is structured and ready to execute
The ALPHA Online Training Membership is a program that takes all of the guesswork out of training.
Whether you’re an Athlete training for competition or simply aiming to improve your fitness, our program is designed to meet your needs.
Alpha’s Online Training Membership serves as our “Virtual Training Facility” accessible from any mobile device 24/7 at the touch of the app. Designed to work in any gym or home setup.
Pick the Track that fits you!
Alpha Athlete Performance
Build for Athletes to develop Strength, Speed, Power and Explosiveness (Sports Performance Based Training
Standardized workout plans Monday/Wednesday/Friday is Total Body Athletic Strength Tuesday/Thursday/Saturday is Explosive, Plyometric, Isometric, Ballistic Athletic Movements
Equipment Needed Best results with weight room/commercial gym access. Recommended equipment:
• Barbell + plates
• Trap bar (preferred)
• Squat rack
• Bench
• Dumbbells/Kettlebells
• Medicine balls
• Sprint space (10–20 yards)
• Sled (optional)
Limited equipment? No problem. (scaled alternatives provided for some exercises)
$39 Per Month
Alpha Adult Strength
Build for Adults to build Strength, Conditioning and Fitness.
Standardized workout plans Monday/Wednesday/Friday is Total Body Adult Strength Tuesday/Thursday/Saturday is Isometric, Core, Cardio-Strength Movements
Equipment Needed Minimal Equipment needed. For best results, we recommend access to commercial gym
or a basic setup including:
• Dumbbells/Kettle Bells
• Bench
• Resistance bands
Optional (but helpful):
• Cable machines
• Cardio equipment (bike, rower, treadmill)
• Medicine balls
$39 Per Month
Powered by Train Heroic platform system
Our Alpha Online Training Membership is powered by the TrainHeroic app, which offers the ultimate convenience and flexibility for Training and tracking Workouts.
No more guessing what to do when you walk into the gym. Every workout is structured and ready to follow.
Open the app. Follow the plan. Train with purpose.
Here’s why using TrainHeroic as the foundation of our training program sets our program apart:
Workout Tracker
Workout Tracker:
Alpha Online Monthly Members can input the weights, reps, distances covered and MORE as they train all on their cell phone in our Train Heroic app.
The app creates a training history for each member as a personal training journal of their training
Pre & Post Training Readiness Surveys
Pre Training Survey:
30-second pre-workout survey to gauge your Sleep, Quality, Mood, Energy Level, Stress Level and Soreness.
Post Training Survey:
30-second post-workout reflection to gauge Workout Intensity and a place to input any optional notes from the workout session.
Data Driven Performance
Training Analytics:
With real-time performance tracking, readiness surveys, and progress analytics, you’ll have the data you need to stay on top of your game.
Expertly Programmed and delivered
Expert Designed Programming:
Each daily program is meticulously crafted by Alpha, tailored to push you to your peak performance, focusing on progressive skill development, strength building, and injury prevention. Sessions delivered daily through the app. You’ll receive structured guidance designed to keep you challenged, motivated, and progressing towards your goals.
Seamless User Experience
Intuitive interface:
Our intuitive, easy-to-navigate platform ensures that every aspect of your workout is streamlined and accessible. Follow detailed daily workouts, watch high-quality exercise demonstrations, and log your progress—all in one place.
Equipment and Scaling
What Equipment do I need?
Athlete Performance Membership Recommended: Best results with weight room/commercial gym access. Barbell + Rack, Dumbbells, Medicine Balls, Plyo Boxes, Bands, Jump Rope. Preferred additional equipment: Kettlebells, Sleds, Trap Bar
Adult Strength Membership Recommended: Minimal Equipment needed. For best results, we recommend access to commercial gym
or a basic setup of Dumbbells, Bench, Bands, Med Balls, Dumbbells, Jump Rope Preferred additional equipment: Kettlebells, Treadmills
Ready to ELEVATE your Training??
Choose your Alpha Online Training Membership below and start training with us TODAY!!
Alpha Athlete Performance
