Train HERE, Train ANYWHERE:

Online Monthly Membership allows Training from anywhere for $39 Per Month

What Online Monthly Membership Training is…

The ALPHA Online Monthly Membership is a program that takes all of the guesswork out of training.

Alpha’s Online Monthly Membership is accessible from any mobile device 24/7 at the touch of the app. This program gives you complete "train on your own access" to train at any location of your choice (at home, your own gym, etc) Monday through Saturday.

Alpha Online Monthly Membership Overview

Expert Programming

Expert Designed Programming from experienced Performance Trainer.

Workout Tracker

TRACKS TRAINING PROGRESS: Alpha Online Monthly Members can input the weights, reps, distances covered and MORE as they train all on their cell phone in our Train Heroic app.

The app creates a training history for each member as a personal training journal of their training

Mobile App

Mobile App where training program is accessible from any mobile device 24/7 at the touch of the app

Pre & Post Training Readiness Surveys

Pre Training Readiness Survey in a 30-second pre-workout survey to gauge your Sleep, Quality, Mood, Energy Level, Stress Level and Soreness.

Post Training Survey in a 30-second post-workout reflection to gauge Workout Intensity and a place to input any optional notes from the workout session.

Training Calendar

Training Calendar in the app, with programmed training days Monday through Saturday

SWAP EXERCISES

Swap Exercises if you don’t have a piece of equipment that is featured in the workout or need to modify the session, “swap” the exercises for another one from our vast exercise library.