https://www.alpha-hp.com/blog-2 daily 0.75 2024-08-08 https://www.alpha-hp.com/blog-2/span-classsqsrte-text-color-accentalpha-is-excited-to-announce-our-new-collaboration-with-the-village99span monthly 0.5 2024-08-08 https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/287e2356-461d-429b-ac3f-a266cae2bffc/village99.png Blog - Alpha is excited to announce our new collaboration with The Village99!! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/3c27359a-edeb-455c-9f1e-b2c1515161ba/IMG_8347.jpg Blog - Alpha is excited to announce our new collaboration with The Village99!! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1adcabe3-56df-4336-a8a8-1fbe6798f34b/Screen+Shot+2024-08-08+at+11.22.06+AM.png Blog - Alpha is excited to announce our new collaboration with The Village99!! - 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Alpha is excited to announce our new collaboration with The Village99!! https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1723134826675-EZVBZ993WU50AP0F7UQT/housing.jpeg Blog - Alpha is excited to announce our new collaboration with The Village99!! https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/c3dd90ce-8485-4d75-9d89-7b3dc8d982ca/IMG_63B6DB6515C1-1.jpeg Blog - Alpha is excited to announce our new collaboration with The Village99!! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alpha-hp.com/blog-2/effort-is-what-matters monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/f7e88dd7-d06b-41e1-a2c2-f8eb41e33ed8/8F6AC21D-735E-4A97-95C7-4B69D7B19567.jpg Blog - EFFORT is what matters! https://www.alpha-hp.com/blog-2/the-jawku-jump-measuring-and-training-your-vertical-jump monthly 0.5 2023-08-20 https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/e16bb1ea-1ac2-4c9a-b9f7-a5bb44566ed9/IMG_2167.jpg Blog - 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Push Tracker helps you train with mindful intention https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1612941209347-OD8L6U2QL0HMA2HBTLJV/push+2.jpeg Blog - Push Tracker helps you train with mindful intention https://www.alpha-hp.com/blog-2/train-athletically-to-be-athletic-saq-explosive-combination-with-explosive-jumps-and-change-of-direction-action monthly 0.5 2021-02-01 https://www.alpha-hp.com/blog-2/xavier-tillman-student-athlete-training-initiative-grant monthly 0.5 2021-02-01 https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1612145440944-J50YYB072OWOWFLLQGH7/x+training.JPG Blog - “Xavier Tillman Student-Athlete Training Initiative Grant” https://www.alpha-hp.com/blog-2/a-hrefhttppropoweremagblogspotcom201905find-your-unique-fit-one-size-doesnthtmlfind-your-unique-fit-one-size-doesnt-always-fit-alla monthly 0.5 2021-02-01 https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1612142102890-J01SZTMM45M5I96YNIWX/IMG_4536.jpg Blog - <a href="http://propoweremag.blogspot.com/2019/05/find-your-unique-fit-one-size-doesnt.html">Find your unique fit: one size doesn’t always fit all</a> https://www.alpha-hp.com/blog-2/alpha-book-of-the-week-tools-of-titans monthly 0.5 2021-01-25 https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1611550139803-A9EZK9R5MQ54FYZSUH03/tools+of+titans.jpg Blog - Alpha Book of the Week: "Tools of Titans" This incredible book by Tim Ferriss is about the "...Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers". https://www.alpha-hp.com/blog-2/alpha-creates-collaboration-with-training-mask-company monthly 0.5 2021-01-25 https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1611547754821-D5C1E5Z9LPB8DO7OUY46/training+mask.png Blog - Alpha creates collaboration with Training Mask Company https://www.alpha-hp.com/blog-2/combo-together-exercises-wish-bone-clean-and-versaclimber monthly 0.5 2021-01-25 https://www.alpha-hp.com/blog-2/alpha-book-of-the-week-mind-gym monthly 0.5 2021-01-18 https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1610955691268-6RJDIEGC5HWIWOMIT3BJ/mind+gym.jpg Blog - Alpha Book of the Week: "Mind Gym" https://www.alpha-hp.com/blog-2/alpha-move-of-the-week-alpha-move-of-the-week-med-ball-rdl-box-step-up monthly 0.5 2021-01-18 https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1610955302582-V2G7E53CYHYV63ONPL6L/IMG_6171.jpg Blog - Alpha Move of the Week: Med Ball RDL + Box Step Up https://www.alpha-hp.com/blog-2/training-versus-yourself-in-a-competitive-atmosphere-leads-to-great-results monthly 0.5 2021-01-18 https://www.alpha-hp.com/blog-2/using-the-training-mask-to-enhance-training-sessions monthly 0.5 2021-01-18 https://www.alpha-hp.com/blog-2/the-zen-of-training-why-exercise-selection-matters-and-doesnt-matter monthly 0.5 2020-12-28 https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1609184856215-6CWK8PTQ0DSAXYGMIPFO/IMG_5232.jpg Blog - The Zen of Training: why exercise selection matters and doesn’t matter https://www.alpha-hp.com/blog-2/using-the-vertimax-in-multiple-performance-training-drills-and-exercises monthly 0.5 2020-12-07 https://www.alpha-hp.com/blog-2/the-multiple-uses-of-the-sled-in-performance-training monthly 0.5 2020-12-07 https://www.alpha-hp.com/blog-2/using-the-training-mask-with-a-hang-clean-device-build-serious-strain monthly 0.5 2020-12-04 https://www.alpha-hp.com/blog-2/mindset-is-everythingnbsp-what-you-think-you-become monthly 0.5 2020-12-02 https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1606925806259-AD57WNBDSL1DV6FUV3QC/pic%2B2.jpg Blog - Mindset is everything:  what you think you become. https://www.alpha-hp.com/blog-2/adding-bands-to-movements-for-a-different-training-effect monthly 0.5 2020-11-30 https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1606730565731-SL3Q77I5QJBO72UHCPDP/IMG_5233.jpg Blog - Adding bands to movements for a different training effect https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1606730638586-PG1D1ACIYBJ7I9H55H0A/IMG_5234.jpg Blog - Adding bands to movements for a different training effect https://www.alpha-hp.com/blog-2/do-something monthly 0.5 2020-11-16 https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1600862606625-KIE3T6SG164W495T3KVU/pic+6.jpg Blog - Do SOMETHING Do SOMETHING !! https://www.alpha-hp.com/blog-2/training-with-intent-is-a-concept-too-many-young-athletes-fail-to-appreciate monthly 0.5 2020-11-16 https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1601899552551-UTFY0YZ4CUJJSBYGGAVW/FAC%2B7.jpg Blog - Training With 'Intent' Is a Concept Too Many Young Athletes Fail to Appreciate Note: This article is take from the September 19, 2018 edition of Stack Magazine https://www.alpha-hp.com/blog-2/set-your-goals-daily monthly 0.5 2020-11-16 https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1594004411987-W2OJA5ZK8QADAB86FAIH/pic10.jpg Blog - Set your Goals DAILY!! https://www.alpha-hp.com/blog-2/tap-in-to-your-inner-alpha-everyday monthly 0.5 2020-09-23 https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1600862606625-KIE3T6SG164W495T3KVU/pic+6.jpg Blog - Channel your “Inner Alpha” everyday for better daily performance https://www.alpha-hp.com/blog-2/why-training-is-different-than-working-out monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1600025803066-SYUW72G0S9MI5SQUGP0R/Cover+pic.jpg Blog - Why TRAINING is different than WORKING OUT https://www.alpha-hp.com/blog-2/9yf42u3t2zoiqwm7xsj1bfzx2fjy2o monthly 0.5 2020-05-17 https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1589699214969-AOYN4NMW0BWTY102F5DK/Adjustments.jpeg Blog - “Winning has a Price” https://www.alpha-hp.com/blog-2/wkgswpykedfcoa4403fxyqpeyyi8ol monthly 0.5 2020-05-17 https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1589698959612-QNZVBFUUG9XWVBKXFUQ7/Adjustments.jpeg Blog - Recovery helps to “bring your body back” https://www.alpha-hp.com/blog-2/8fqu21tl0gjhkm4wku2oeykodgjdct monthly 0.5 2020-05-17 https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1589698550596-DSO39K1F4YQVY0EJDN2W/Adjustments.jpeg Blog - Using testing to get the most out of performance training https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1589698644857-11QNHZW9X735GBPXSVNY/Adjustments.jpeg Blog - Using testing to get the most out of performance training https://www.alpha-hp.com/blog-2/4bdmeb59fcizix6duskwbrataogiu1 monthly 0.5 2020-05-17 https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1589698187682-9NW5PLFKBDHJT63NZT6C/Adjustments.jpeg Blog - Rely on Discipline NOT Motivation https://www.alpha-hp.com/blog-2/u7tvjzsymqhzjg8r2060bbg5w4reby monthly 0.5 2020-05-17 https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1589697624065-QNLCN0STJAIX1J66FPD2/IMG_1480.jpeg Blog - Steal moments during the day for small windows of recovery https://www.alpha-hp.com/blog-2/lqot6j5wcs3h721zzm51ekv1b820hn monthly 0.5 2020-05-17 https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1589696354415-XH9HOKA6JNEZYI3IFX39/IMG_1467.jpeg Blog - The Zen of Training: Why exercise selection matters and why it doesn’t matter https://www.alpha-hp.com/blog-2/1woobkya5c5eyhidn4afpq5dgivbhw monthly 0.5 2020-05-17 https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1589695646091-NLT80DKF7P0Y0BZT3AOH/IMG_1478.jpeg Blog - Leaders are READERS https://www.alpha-hp.com/blog-2/oo4c1q37lhdzmq5bv6ltvw8v3hmji0 monthly 0.5 2020-05-17 https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1589696850718-66D7IDU853ZGA6T20ZUH/IMG_1479.jpeg Blog - War Hammer unit is one of the best, most versatile pieces of training equipment https://www.alpha-hp.com/blog-2/06zoms34jhbq4igccuxg6qcmv83lr8 monthly 0.5 2020-05-17 https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1589694715538-X1GXCI3836BXRPY1NU03/Adjustments.jpeg Blog - Create your Training Legacy https://www.alpha-hp.com/blog-2/noqf3oy1w8403om2l0g38hqfyk2384 monthly 0.5 2020-05-17 https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1589694524084-N4YJ34QM8MLZX7R7GR1F/IMG_1474.jpeg Blog - WHOOP: the answer the tracking Recovery https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1589694600291-QJM2EBBRRVPOI5895FRI/IMG_1475.jpeg Blog - WHOOP: the answer the tracking Recovery https://www.alpha-hp.com/blog-2/1xfkgv41kq7l9drxxur6wwa28qv6qv monthly 0.5 2020-05-17 https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1589694329886-GLQ11Y2AUHMYJC9NWBQA/IMG_1473.jpeg Blog - RECOVERY is as important as TRAINING https://www.alpha-hp.com/blog-2/qr4i9gnousoom9qnoj8ybeujt58ew4 monthly 0.5 2020-05-17 https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1589694132374-CSLYHTWE45SLPTBD4TOD/IMG_1471.jpeg Blog - Recovery Lounge available at Alpha https://www.alpha-hp.com/blog-2/fykbgav3u9ka49xazgxc0uel9xqyqz monthly 0.5 2020-05-17 https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1589694009683-5LNHDB94QD6FU3OZCK08/IMG_1470.jpeg Blog - Alpha is for EVERYONE! https://www.alpha-hp.com/blog-2/7zmzu75w3uo2mdxarw339n6pbs3xqu monthly 0.5 2020-05-17 https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1589629295559-XZKLSKCT5NYQ8J65LGWA/IMG_1439.jpeg Blog - Alpha Opening Timetable https://www.alpha-hp.com/blog-2/blog-post-title-one-k2xtl monthly 0.5 2020-05-17 https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1589628876853-K0ZM85E819DG8RRZ2X0E/IMG_1755.jpeg Blog - Countdown to opening the doors at Alpha https://www.alpha-hp.com/sample daily 0.75 2020-05-17 https://www.alpha-hp.com/sample/blog-post-title-one-dzhwm monthly 0.5 2020-05-17 https://www.alpha-hp.com/sample/blog-post-title-two-6kaxd monthly 0.5 2020-05-17 https://www.alpha-hp.com/sample/blog-post-title-three-w22lc monthly 0.5 2020-05-17 https://www.alpha-hp.com/sample/blog-post-title-four-58w5k monthly 0.5 2020-05-17 https://www.alpha-hp.com/sample/category/Training monthly 0.5 https://www.alpha-hp.com/mindset daily 0.75 2025-03-16 https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/dfed70c1-32ed-4e16-b659-2fb65a6cdf9a/IMG_4829.jpg The Program https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/3c27359a-edeb-455c-9f1e-b2c1515161ba/IMG_8347.jpg The Program https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1634849613514-V18FZQTEYBM9O3KOKC6O/xavier.jpg The Program https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/0a3a3ece-a302-4acf-ab41-658a63d20024/IMG_2782_Original+copy.jpg https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/6301bff2-fe65-48a3-8a07-e92b5dbcaa0b/IMG_4828.jpg https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/8446b5c7-e151-41b9-800a-bd0557483938/59DED8D4-AA15-4D50-97D0-818C35FB0B0E.jpeg https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/97af5be5-bf07-4b39-b14b-21c2b832f179/IMG_1901.jpg https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1612631205870-VRPRR5MP03BEV0RJTYW4/public.jpeg The Program - Tracking your Training Alpha Human Performance uses the TRAIN HEROIC app system to track each members progress in training each sessions. This app allows ALPHA members to track their training and input data as they train in our facility. Members can input the weights, reps, distances covered as they train. This creates a training history for each member as a personal training journal of their training loads, sets, reps, exercises and drills---all on their cell phone in our TRAIN HEROIC app. The app also has a “pre and post training survey” available to members. * Pre Workout Readiness Survey: A 30-second pre-workout survey to gauge your Sleep, Quality, Mood, Energy Level, Stress Level and Soreness. * Post Training Survey: A 30-second post-workout reflection to gauge Workout Intensity and a place to input any optional notes from the workout session. https://www.alpha-hp.com/home daily 1.0 2026-01-10 https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/6b2ef6b1-0533-4981-bf35-358b88332f63/lastweek.jpeg Home - The Alpha Way: Mindset, Training, Performance & Recovery Alpha Human Performance is a full service sports performance and fitness facility designed to accommodate today’s competitive and active lifestyle. We provide performance and fitness training as well as Recovery Services with a positive, enthusiastic, and experienced training staff. Our goal at Alpha is to develop a unique facility that encompasses a top-level performance Training and Recovery Center under one roof while having an experience that encompasses both body and mind. https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/f8f5dd5b-551e-4b15-9a99-ade1d9f681d4/collage.JPG https://www.alpha-hp.com/recovery daily 0.75 2026-01-10 https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1581716897040-YP7WJEXMDH469ZWVRKE8/power+play+2.jpeg Recovery https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1581716898050-MLDTZY39XWA2YIB9G19U/power+play+3.jpeg Recovery https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1581716894696-VLP8WC1X483DTFY09EM8/power+play+4.jpeg Recovery https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1581716899733-1G469Q1387TC2P97HAIU/power+play+5.jpeg Recovery https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1581716899731-9YKSIXEAKO4BYCWEX1ZW/power+play+6.jpeg Recovery https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1581716901420-HUAQZZ4SEG9JBVLGNJIW/powerplay+1.jpeg Recovery https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1634850269021-OZNAB9UAOK8XQ2NEZG6Y/IMG_2782_Original.jpg Recovery - Norma Tec Pulse Recovery System NormaTec is innovative technology that uses air pressure massage to relieve muscle aches and/or pain and to temporarily increase circulation to the treated areas. Pneumatic compression increases blood circulation and helps your body get rid of accumulated waste in your muscles faster and more efficiently than your body normally can. The result is that your muscles heal and recover faster. Our NormaTec System features compression Leg and Hip units used in our recovery recliners. https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1579891896415-2J2DVQS2XJW2GGIUHQD7/Cold+Compression.PNG Recovery - Power Play Compression System The Alpha Recovery Lounge will feature PowerPlay Cold compression therapy units The PowerPlay system is designed to combine the benefits of irregular pneumatic compression with cold therapy. Used with a gel pack and PowerPlay compression pump, it helps diminish swelling/edema, decrease pain while promoting faster healing and muscle recovery, and stimulating blood flow. These benefits of cold compression therapy amount to a faster and more pleasant recovery. This therapy can be applied to those suffering from minor joint pain, to major surgery rehabilitation (such as ACL surgery recovery) and anything in between. You can also benefit from a compression and cold therapy system for muscle recovery after training. The PowerPlay system Alpha utilizes gives compression therapy to key body parts by way of Shoulder Wraps, Ankle Wraps, Knee Wraps, Elbow Wraps, Wrist Wraps and Hip Wrap. https://www.alpha-hp.com/specialty daily 0.75 2024-01-17 https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1614136919371-2RHYXK3OIIOCF2X08H6Z/jawku.JPG Athlete Testing / Online Training Memberships / Nutrition / Injury Consult - Testing and Evaluation Alpha offers Athletic Performance Testing as part of our sports performance services. Our unique Alpha Athlete Testing & Rating System not only tests athlete traits of speed, agility and power, but also rates athletes according to their results on a numerical scale. https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/3c27359a-edeb-455c-9f1e-b2c1515161ba/IMG_8347.jpg Athlete Testing / Online Training Memberships / Nutrition / Injury Consult - 4-WEEK ATHLETE EXPLOSIVE PERFORMANCE PROGRAM This 4-WEEK ATHLETE EXPLOSIVE SPORTS PERFORMANCE PROGRAM for diverse athletes/sports combines Strength Training and movement based Speed/Agility Training to make an ideal program for developing both strength and athleticism. Program delivered to mobile device accessible from any phone or tablet 24/7 at the touch of the app : NO MORE LIFELESS PDF's! Athletes can input the weights, reps, distances covered and MORE as they train all on their cell phone in the app. https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/da354e16-b72b-4f82-88d1-e5ebbe3c3a48/TrainHeroic-App-Showcase.png Athlete Testing / Online Training Memberships / Nutrition / Injury Consult - ALPHA Facility Training App Access Membership The ALPHA Facility Training App Access provides training access to our Training Facilities Daily Training Workouts. Training Facility App Access gives you complete "train on your own access" with our Alpha Training Program designed on the TrainHeroic app platform every Monday through Saturday. TRAIN HERE, TRAIN ANYWHERE: Alpha App Access Membership is accessible from any phone or tablet 24/7 at the touch of the app. https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/2cbf15b2-3f3e-46fd-a4fd-5b545984e771/oam-logo_stacked-blue.jpeg Athlete Testing / Online Training Memberships / Nutrition / Injury Consult - Orthopedic Associates of Michigan Our affiliate Orthopaedic Associates of Michigan is now our official “Athlete Return to Play” partner! As a way to assess injuries and return athletes to competition, OAM will be our #1 resource for our athletes! By providing access at their OAM NOW Urgent Orthopaedic Care Clinic, athletes can move forward with OAM and get on the road to recovery, today! https://www.alpha-hp.com/contact daily 0.75 2025-03-12 https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1580138426831-0Y8WEHO7KVSU3614QD0P/alpha+vector.png Contact https://www.alpha-hp.com/adults daily 0.75 2026-01-10 https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1612616545764-FEHHJ2JLD4065B8Y86JU/public.jpeg https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1634849613514-V18FZQTEYBM9O3KOKC6O/xavier.jpg https://www.alpha-hp.com/studentathletes daily 0.75 2026-01-10 https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/3a7464b4-517d-4bd5-99d0-30866e89a1dd/04B718B7-56E9-4B22-9BE8-85F8FB2CCFC1.JPG https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/c9c8cff0-401c-42d8-8f1e-e34d9b172d69/43B21EB2-E5DE-4BE0-A7B3-3AB14CAD4A96.JPG https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/d17df488-a905-4a83-af3b-096905a7012f/9969BB45-B44F-4161-991C-E76C56F89EBE.JPG https://www.alpha-hp.com/our-technology-partners daily 0.75 2020-03-04 https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1581826120728-VLFN0GK842HDNON9J4WS/Slide1.jpg Training Technology https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1581861798002-21AJV537NGWXDFJ7ZFCG/push+3.jpeg Training Technology https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1581826498639-Z549UHOVKWRTY7F63CLT/Android%2BMockup%2B-%2BKBSwing%2B%281%29.png Training Technology https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1581862209830-2PTZE3H1DFZM7GNZHRVR/whoop+3.jpg Training Technology https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1581862269271-ICDBXMH8LCDGKV6AZ1TQ/whoop+2.png Training Technology Recover Faster. Train Smarter. Sleep Better https://www.alpha-hp.com/our-affiliate-apps daily 0.75 2020-03-13 https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1581720187020-BW7DHUM0CJJO2U6X7IDO/NovaCare-NC-logo-black-white.jpg Our Partner Affiliates Our affiliate NovaCare Rehabilitation is running an onsite injury consultation center that features a certified athletic trainer on staff. The center is open to all Alpha members via drop-in to assess injuries, aches and pains brought on through competition and performance. A vital source for keeping our clients healthy, injury consultations are complimentary to Alpha Human Performance members. Put pain and injuries behind you. Move forward with NovaCare and get on the road to recovery, today! https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1584132760154-KIO0U77B7LX3TKBP04VD/NeuropeakProLogo.PNG Our Partner Affiliates Neuropeak Pro optimizes human performance. Regardless of your line of work. Better performance yields greater results. This means more wins for a team, higher productivity for a business unit, or increased recovery, focus and creativity for an individual. Neuropeak Pro improves performance by strengthening the autonomic nervous system. Utilizing a range of interventions including heart rate variability training, neurofeedback, and biofeedback, Neuropeak Pro is able to develop training programs that help individuals reach their full potential https://www.alpha-hp.com/the-facility daily 0.75 2020-07-06 https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1581718627510-ECVERWUWUDF65CRG22N4/pillar+logo.jpg The Facility - The Philosophy Alpha Human Performance is a full service sports performance and fitness brand designed to accommodate today’s competitive and active lifestyle. We provide performance training, fitness training and in house recovery services with a positive, enthusiastic, and experienced training staff. Our philosophy is based on our Four Pillars: Mindset Training Performance Recovery Our goal at Alpha is to develop top-level performance training and recovery under one roof. We provide unmatched services for our clientele to help them reach maximum success! Click here for more info on our “Inner Alpha” way of life! https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1594005086952-3DB6MECKH1IL2OYTPUA2/pic+6.jpg The Facility - The Programs Features of our Program Athlete Group Training Our Athlete Group training puts athletes in a competitive yet team environment where they will work with performance trainers. Click here for more info Adult Group Training Our Adult Group training is for adults to work together in a setting that fosters hard work, and camaraderie as you work towards your individual goals. Click here for more info Recovery Recovery is just as important as training. Using our recovery in modalities and tools, our program helps to regenerate and recharge your physical body. Click here for more info https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1594004763985-C3LMIY2NGMUHU7SX9DEQ/pic+5.jpg The Facility - The Layout Alpha Facility at a glance Strength Area complete with the latest most up to date strength and conditioning equipment Turf Area for movement based training and performance training Recovery Lounge in our upper mezzanine featuring NormaTec Technology for recovery from training and performance Injury Consult Center powered by Nova Care providing FREE injury assessments to our members https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1594004803410-J2D5I91IMMOIJE3T2LZH/pic7.jpg The Facility - The Equipment Alpha Human Performance features top notch start of the art equipment and training tools to get the most out performance training! From athlete specific performance training equipment like vertical jump building Vertimax's and cardio building versa climbers, to free weights and med balls, we have the equipment to be successful! https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1581719178537-WPOL1V42F3CLRQQ3FOGN/push.jpg The Facility - The Technology Alpha Human Performance leverages technology to get the best results possible. From systematic tracking of training on our digital platform to velocity based tracking devices to measure speed of load movement, we use technology to get the most out of our performance training. https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1581720187020-BW7DHUM0CJJO2U6X7IDO/NovaCare-NC-logo-black-white.jpg The Facility https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1583509098292-SJSCF8RJKGU60XPD263G/Neuropeak+Pro+Image.png The Facility https://www.alpha-hp.com/schedule daily 0.75 2026-01-10 https://www.alpha-hp.com/new-page daily 0.75 2020-03-05 https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1581723013920-6IR75O51JMSPHIWT05WK/IMG_9337.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1581723059771-YSB2SAUKQD4T3DJHUUTT/DOLES.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1581723094101-NJ0PHWJPIF3XZZ0LMDUD/HAYLEY.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1581778005912-RH01ISOVVCU15RCJDQ8U/emma.JPG Testimonials https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1581723231426-NDBFEN21K199JYCAHR3Q/noble.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1581723275603-7M20QSU71I3G2AHWY1OE/sammc.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1581723336864-V2LPBNCMCV6G3G8FPRID/IMG_9441.JPG Testimonials https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1581778039897-7J627A3D91UYVUAG20A8/creaghan.JPG Testimonials https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1581723502986-FOB0125IR265J6BSTXR2/julie+doles.JPG Testimonials https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1581723539049-Y68HWZQ2WZQ9RMWAT54W/ZAC+BOERSMA.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1581723785021-QQT3L2AU2V6IKGY1K95B/sigler.JPG Testimonials https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1581778072558-Y69HPMVA1LSX9UU9ZDGR/JORDAN+SMITH.JPG Testimonials https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1583425991268-YB7G5PLZUW2IB7FS2LSC/ashley.JPG Testimonials https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1583169371119-QH6ZD0SJB1IVYY8TNHMK/Jordan+Jonker+picture+1.jpg Testimonials https://www.alpha-hp.com/performance-nutrition daily 0.75 2021-02-05 https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1612556418612-ZE2WEQZ609PBZQW20V4F/kara.jpeg Performance Nutrition - Our Registered Dietitian Kara Mockler is a registered dietitian and certified strength and conditioning specialist. She graduated from Michigan State University with her bachelor’s and master’s in nutrition and dietetics. As a registered dietitian, she has worked with people with a variety of goals including general diet quality, weight loss and muscle gain, cholesterol and blood pressure management, and fueling for sport. Education: Michigan State University Masters of Science in Nutrition and Dietetics Michigan State University Bachelors of Science in Dietetics with Honors https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1584977871347-XZRPL36NWS1L7MBTULXE/image-asset.jpeg Performance Nutrition - Enrollment Process Email or Call to set up an appointment to sit down for a consultation to review goals (current and long term) https://www.alpha-hp.com/blog daily 0.75 2020-03-19 https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1583830242235-3JOACLVPLNJZW9X9FXHA/IMG_C5054D2137AE-1.jpeg Blog https://www.alpha-hp.com/new-page-1 daily 0.75 2020-03-06 https://www.alpha-hp.com/remote-training daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/da354e16-b72b-4f82-88d1-e5ebbe3c3a48/TrainHeroic-App-Showcase.png https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1584456838764-6740R50RYK6C3WE3HNAM/train+heroic+tracker.png https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/96ebf9ed-2980-41d3-8b1d-4a12db0c1362/IMG_4830.jpg https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/18cbd63f-6961-4e97-8ffe-9c34ab3246d6/4408581149972.png https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/dfed70c1-32ed-4e16-b659-2fb65a6cdf9a/IMG_4829.jpg https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/18cbd63f-6961-4e97-8ffe-9c34ab3246d6/4408581149972.png https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/ce29e48a-93f8-45bb-b7b4-25cdf9be4d5b/tran+heroic+3.png https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/dfed70c1-32ed-4e16-b659-2fb65a6cdf9a/IMG_4829.jpg https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/572780b7-0d22-41ad-86f4-81ee7e624c7e/evie.PNG https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/8abedd37-84f8-4815-8c86-2d4446277e33/IMG_7248.jpg https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/cbeaf914-ce77-46ed-878f-3e835d24117b/04B718B7-56E9-4B22-9BE8-85F8FB2CCFC1.png https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/d9ef69b4-d191-4c86-b922-c6760490d56d/2B6E91BE-C80D-4723-AF21-A8EAD8B828FC.png https://www.alpha-hp.com/about-4 daily 0.75 2024-01-17 https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/8a0466cd-0783-44f5-932b-41d58a2140fa/IMG_ED8DDDFEA1DA-1.jpeg https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/6649e5e5-5676-442c-8a41-e09cb99a25eb/IMG_1917.jpg https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/f9088f5e-43d7-4440-8da1-c468cc09c09f/jawku+2.jpeg https://www.alpha-hp.com/pricing daily 0.75 2026-01-10 https://www.alpha-hp.com/general-2 daily 0.75 2020-05-31 https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1589809030003-HXD9DC9S9O3L9Q19RUJ8/calvin+VB.jpg Calvin Summer Promo https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1589825355535-4946EKPMUYCP9GQ8JZ2R/calvin+Soccer.jpg Calvin Summer Promo https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1589826513879-ZZPKOWKOBVFNEXRZU9KO/calvin+hoops.jpeg Calvin Summer Promo https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/1589827058853-VP6ZJYLMUXDHARKTE3DP/calvin+mens+soccer.jpg Calvin Summer Promo https://www.alpha-hp.com/media daily 0.75 2024-01-17 https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/c3dd90ce-8485-4d75-9d89-7b3dc8d982ca/IMG_63B6DB6515C1-1.jpeg Media - 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Sign Up to start your Alpha Online Membership TODAY!! Special Limited Time Price: $39 Per Month https://www.alpha-hp.com/specialty-1 daily 0.75 2024-01-17 https://images.squarespace-cdn.com/content/v1/5e2b125a565457127efe022d/3c27359a-edeb-455c-9f1e-b2c1515161ba/IMG_8347.jpg Testing / Online Monthly Membership / Injury Consult (Copy) - 4-WEEK ATHLETE EXPLOSIVE PERFORMANCE PROGRAM This 4-WEEK ATHLETE EXPLOSIVE SPORTS PERFORMANCE PROGRAM for diverse athletes/sports combines Strength Training and movement based Speed/Agility Training to make an ideal program for developing both strength and athleticism. Daily Strength, Conditioning, Speed and Agility Training that’s accessible and challenging for athletes of any level or background. Total Body Strength The Strength Training portion in this program will focus on "Total Body Strength Work" targeting the entire body to make it "Athletically Stronger" in the movement patterns of Explosiveness, Squatting/Lunging, Pushing/Pulling, Rotating and Core Stability. Explosive Speed and Agility The Speed and Agility portion in the program will focus on performance "game speed" movements of Starting/Stopping, Quickness/Agility and Explosiveness. 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